Whether youâre watching your calories, dietary fats or carbohydrates, going to a seafood restaurant can help you stay on plan. To most folks, dieting means deprivation, but seafood makes a great choice when youâre dieting or watching what you eat. In addition to larger servings, it contains a healthy dose of the essential fatty acids you need. Essential fatty acids speed up your metabolism and help you burn off those calories quicker. Whether you pick salmon, shrimp scampi or a combination plate, you can rest assured that your night out wonât set you back or ruin all of the hard work youâve done so far.
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