Losing weight can be a difficult thing to do. One of the smartest ways to lose weight is simply by eating less. By eating less and exercising more, the body has no choice but to get rid of excess weight. Also, eating foods such as fruits and vegetables fills the body up on less calories. Exercise helps the heart and also helps to tone up the body so that the body can lose at a faster pace. There are also weight loss clinics that help to get people on a programs so that they can lose weight.